Make your own free website on


Age Happens!
Who is Feldenkrais Work For?
Group and Individual Work
An easy way to learn
Awareness and Freedom

Awareness and Freedom

Awareness, awakening, freedom.
To me these three words are
extremely close in meaning.

From childhood on, we learn. We learn from our environment and from our teachers. We learn from whatever and whoever surrounds us. We learn through curiosity, which drives us to reach out a hand, to roll over and sit up, to walk, and we learn from exposure, from hearing the way people talk to us and interact with each other, and from watching the world go by.

Our teachers are many: they are in our classrooms, they are our parents, our older siblings, our friends, our foes. They are the people who have been formally entrusted with teachings us the things deemed to be correct and necessary in the proper way. They are the people who would have us grow up to think and act like themselves, the people who believe they know what is best for us, and sometimes they are people who want to feel strong or are afraid and so exert their will over us. A sense of the socially acceptable and unacceptable is instilled in us both subtly and blatantly. We learn from experience and experience, negative and positive. Our personality is moulded by the way we absorb the lessons we are exposed to.

Like it or not, many of us lose ourselves, our "selves", along the way. We get lost in striving to seek approval, to be the best student, to be loved, to be special, to not make mistakes. We learn to respect external authority in its many forms, and to suppress our inner voice. In time we find ourselves in situations we would rather not be in (a marriage, a friendship, a job) or reacting to events or people in a way that upsets or frustrates us, rather than being true to our inner voice. The contradiction between what we do and say, and what we would like to do and say may be a source of stress or depression, or we may have learned to suppress our self so well that we don't even know consciously that there is a self. We believe that we are seeing the world, people, our environment as it really is, when in fact we are looking through many layers of fine cloud, each one draped unseen across our ability to perceive the external world and, most importantly, across our awareness and sense of ourselves.

With the focus on intelligence, logic and the mind which exists in today's world, words and analytical thought have taken over our lives. Many people, once their attention is drawn to it, find that they are rarely free of internal dialogues. These are often even present when we are involved in an actual conversation. They are not intentional and have no aim or function, no direction and no result other than busying and cluttering our waking (and sleeping?) selves at the expense of being present in our lives here and now.

But knowing all this, simply possessing all this information, doesn't change much. Whats important is awareness. The catch is that the harder your try to be aware, the more it becomes a construct of the mind, a wall of words, another internal dialogue. Awareness doesnt exist on its own, its here all the time, in everything and all around us and in us - it happens while "..........."

Feldenkrais work is a vehicle for clearing your mind to access your inner self. It provides a safe environment to explore and observe honestly and non-judgementally what you do and how you do it, in order to blow away the fine cloud and dust that has accumulated over your real self so that you can move towards a freer and more awake you.

Our Choices

Group and Individual Work

A year from now,
you may wish
you had started today,
Karen Lamb

And the day came
when the risk it took
to remain tight in a bud
was more painful
than the risk it took
to blossom,
Anais Nin

"May you live all the days of your life. Jonathan Swift

Contact me

Türkçe bilgi için